If you are checking calories, nutrition facts, or possible allergens before ordering, this guide can help you compare different Panda Express menu choices.

Menu ingredients and preparation methods can change, and the information shown on this page should be used as a general reference. Serving sizes, recipes, suppliers, preparation methods, and restaurant locations can all affect the final nutritional values of a meal.

Panda Express menu items may include ingredients associated with major food allergens, including:

• Peanuts
• Tree nuts
• Eggs
• Fish
• Shellfish
• Milk
• Soy
• Wheat
• Sesame

Because food is prepared using shared kitchen equipment, cross-contact with allergens may be possible. If you have a serious food allergy or follow a strict diet, it is safest to confirm the ingredients and preparation details directly with Panda Express before ordering.

The calorie and nutrition figures listed on menu guides are generally based on standard recipes and serving sizes. Your actual meal may be somewhat different.

Differences can happen because of:

• Portion sizes
• Ingredient or supplier changes
• Cooking and preparation methods
• Regional menu differences
• Seasonal ingredients
• Natural variation in ingredients
• How a particular item is assembled
• Changes to recipes or menu offerings

For this reason, the numbers on a nutrition chart should not be treated as an exact measurement for every individual order.

The table below provides nutritional information for selected menu items. Values can change as menu recipes and products are updated, so it is a good idea to verify important information before ordering.

Note: These figures are provided as a general reference and may not represent the exact nutritional content of every order.

Kids’ portions can have different serving sizes and nutritional values from the standard menu portions. For example, a Panda Cub Meal may include an entree, side, fruit or another included item depending on the meal selected.

Since combinations can vary, check the individual components when estimating the total calories and nutrition of a Kids Meal.

Beverage nutrition can also vary depending on the drink, cup size, ice level, and dispensing equipment. Fountain drinks with different serving sizes can therefore have noticeably different calorie and sugar amounts.

If you’re trying to keep your meal lighter, checking the beverage separately is worth doing because a drink can add a significant number of calories to the overall meal.

Some Panda Express menu items can contain a considerable amount of sodium. As a general dietary reference, the U.S. Dietary Guidelines use 2,300 mg of sodium per day as the recommended limit for most adults.

Individual nutrition needs are different, however. If you are following a medically recommended diet or have specific dietary requirements, speak with an appropriate healthcare professional and verify menu information with the restaurant.

Not every Panda Express location necessarily carries the same menu items. Limited-time dishes, regional selections, promotional products, and test items may only be offered at certain restaurants.

Because of this, an item shown on our website may not be available at your local Panda Express.

Mypandaexpressmenu.com is an independent informational website. We provide nutrition and allergen information to help visitors research menu choices, but this information should not replace confirmation from the restaurant.

If you have a severe allergy, please contact Panda Express directly and ask about the ingredients, preparation process, and possible cross-contact before placing your order.

We make reasonable efforts to keep our nutrition and menu information useful and updated. However, restaurant recipes, serving sizes, ingredients, and menu offerings can change.

Always verify current nutrition, ingredient, and allergen information with Panda Express before ordering, especially when dealing with a food allergy or dietary restriction.