My Panda Express Menu
Panda Express Nutrition & Calorie Calculator
Build your meal and instantly see calories, protein, carbs, fat, sugar, and sodium.
Nutrition values are provided for informational purposes and may vary by serving size, preparation, and location.
Menu items
Your nutrition breakdown
Each bar shows how much of the meal’s calories come from that item.
What Is the Panda Express Nutrition Calculator?
Planning your Panda Express meal just got easier. Our Panda Express Nutrition Calculator helps you search, filter, and customize menu items while viewing important nutrition details in one place.
You can compare calories, carbohydrates, fat, protein, sugar, sodium, fiber, and other nutrition information for individual dishes and build a meal that fits your needs.
From popular choices like The Original Orange Chicken® to vegetarian options such as Eggplant Tofu, the calculator makes it simple to see how different menu items contribute to your overall meal.
For example, Panda Express currently lists The Original Orange Chicken® at 560 calories, 63g carbohydrates, 25g fat, 19g protein, 24g sugar, and 1,000mg sodium per 6.2-ounce serving. Eggplant Tofu is listed at 310 calories, 23g carbohydrates, 21g fat, 8g protein, 15g sugar, and 350mg sodium per 6.1-ounce serving.
Because nutrition values can vary with portion sizes, preparation methods, ingredients, and other factors, Panda Express notes that its published values are based on standard recipes and serving methods.
Use the calculator to explore menu combinations, compare nutrition facts, and better understand what goes into your Panda Express meal—all using nutrition information based on Panda Express’s published data.
How to Use Our Nutrition Calculator
Using the tool is simple and easy:
- Type the name of a dish in the search bar.
- Select your dish by clicking the “Add” button.
- Increase the number of meals by entering the quantity you want.
- See your total calories and macros update instantly in the cart panel.
You can also use the filters to find dishes by category, vegetarian options, or gluten-free items. This makes it easier to explore different meals and check their nutrition information before making your selection.
Key Features
- Easy Search: Quickly search for your favorite Panda Express dishes using the search bar.
- Nutrition Information: View important nutrition details, including calories, carbs, fat, protein, sugar, and sodium.
- Meal Customization: Add dishes to your meal and adjust the quantity based on what you plan to eat.
- Instant Calculations: See your total calories and macros update instantly as you customize your meal.
- Category Filters: Filter menu items by category to find specific dishes faster.
- Vegetarian Options: Easily explore available vegetarian dishes.
- Gluten-Free Options: Find menu items that are listed as gluten-free.
- Simple Meal Planning: Compare different dishes and build a meal based on the nutrition information available.
Why Using the Panda Express Nutrition Calculator Is Helpful
The Panda Express Nutrition Calculator makes it easier to understand what is in your meal before you order.
It shows important nutrition details such as calories, carbohydrates, fat, protein, sugar, and sodium, so you can compare menu items and build a meal that fits your preferences.
Whether you are tracking calories, watching sodium, looking for more protein, or simply trying to make informed food choices, the calculator gives you the information in one convenient place.
You do not have to guess the nutrition content of each dish or calculate your meal manually.
Stop guessing about your meal. Search for menu items, add them to your meal, adjust portions, and see the nutrition totals as you build your order.
Tips for Healthier Choices
If you are trying to manage calories, sodium, carbohydrates, or fat, comparing different Panda Express menu items can help you understand your options.
For example, Panda Express currently lists Super Greens at 45 calories per 3.5 oz entrée serving, while Grilled Teriyaki Chicken provides 280 calories and 38g of protein per 6.1 oz serving.
These numbers can make it easier to compare vegetables and protein-focused entrées when planning your meal.
If You Want Fewer Calories
- Choose vegetables such as Super Greens instead of higher-calorie sides.
- Compare grilled food with fried options before ordering.
- Check sauces separately because they can add calories, carbohydrates, sugar, and sodium.
- Pay attention to portion sizes, since larger portions can significantly increase your total intake.
If You Want More Protein
- Grilled Teriyaki Chicken is one protein-focused option, with 38g of protein per standard 6.1 oz serving.
- Pair a protein entrée with vegetables for a more balanced meal.
- Compare protein amounts between entrées before making your selection.
- Keep your overall meal balanced by considering the base, entrée, sides, and sauces together.
If You Want Less Sodium
- Compare the sodium listed for each menu item before ordering.
- Be aware that sauces can contribute additional sodium.
- Consider vegetables or other lower-sodium options when building your meal.
- Pay attention to portion sizes and your total meal rather than looking at one item alone.
For context, Panda Express currently lists Super Greens at 130mg of sodium per 3.5 oz entrée serving, while Grilled Teriyaki Chicken contains 610mg per 6.1 oz serving.
Orange Chicken Nutrition Facts
The Original Orange Chicken® is one of Panda Express’s best-known menu items.
Its sweet and tangy sauce and crispy chicken make it a popular choice, but its nutrition profile is also important to consider when building a meal.
According to Panda Express’s current nutrition information, a 6.2 oz serving contains 560 calories, 63g of carbohydrates, 25g of fat, 19g of protein, 24g of sugar, and 1,000mg of sodium.
These numbers are based on Panda Express’s standard serving information. The company notes that actual nutrition can vary because its food is handcrafted and differences in portions, ingredients, preparation, and other factors can affect the final values.
If you are tracking calories, sugar, carbohydrates, or sodium, you can use the calculator to compare Orange Chicken with other Panda Express entrées before choosing your meal.
Orange Chicken vs. Grilled Teriyaki Chicken
Comparing menu items helps you understand how each choice affects your meal.
The Original Orange Chicken® has 560 calories, 19g protein, 63g carbs, 25g fat, and 1,000mg sodium per 6.2 oz serving. Grilled Teriyaki Chicken has 280 calories, 38g protein, 13g carbs, 9g fat, and 610mg sodium per 6.1 oz serving.
Our Panda Express Nutrition Calculator lets you compare both dishes, adjust portions, and see your total nutrition instantly.
Sides Matter Too – Chow Mein, Fried Rice, or White Rice
Your side also affects your total meal. Panda Express lists White Steamed Rice at 570 calories, Fried Rice at 610, Chow Mein at 520, and Super Greens at 180 calories per standard side serving.
Use the calculator to see how your entrée + side combination changes your total calories and macros.
Allergies and Ingredients Information
If you have food allergies, always check the official Panda Express Nutrition & Allergen Information. Panda Express identifies major allergens and warns that shared equipment and preparation areas may cause cross-contact.
A nutrition calculator should not replace official allergen guidance.
Why Use This Nutrition Tool?
Our tool is built specifically for Panda Express menu items. Search a dish, click Add, adjust the quantity, and instantly review your meal’s nutrition information.
Avoid Unexpected Calories and Sugar
Compare menu items, sauces, and other choices to better understand their calories, carbs, sugar, and sodium.
Meet Your Dietary Goals
Compare protein, calories, carbohydrates, fat, sugar, and sodium to find options that fit your preferences.
Plan Family Meals
Adjust quantities and view combined nutrition information when planning meals for multiple people.
Save Time and Reduce Guesswork
Search, customize, and calculate your meal in one place—making Panda Express meal planning faster and easier.
Frequently asked questions
What is the Panda Express calorie calculator?
It is a meal builder on My Panda Express Menu. You add dishes from the menu list and the page shows combined calories and other nutrients for that mix.
How are Panda Express calories calculated?
The tool multiplies each item’s listed calories by the quantity you choose, then adds those products. Protein, carbs, fat, sugar, and sodium follow the same method. Nothing is estimated from photos or prices.
Can I calculate calories for a full meal?
Yes. Add a side, one or more entrées, and extras such as an egg roll or drink. The summary is the combined meal. Calories per serving is the meal calorie total divided by the number of servings you added.
Are Panda Express nutrition values exact?
No. They are published serving estimates. Actual plates can differ because of portioning, sauces, and how the food is cooked that day. If a number is not in the dataset, the calculator shows a dash instead of filling a gap.
Does portion size affect calories?
Yes. Kids’ meals, regular plate servings, and family trays are different amounts of food. Use quantity to scale a listed serving, and remember a family tray is larger than one plate serving.
Can I calculate protein and sodium too?
Yes. The summary tracks protein, carbohydrates, fat, sugar, and sodium alongside calories, as long as those fields exist for the items you selected.
Is this an official Panda Express calculator?
This is an independent informational tool created for My Panda Express Menu and is not an official Panda Express tool.