String Bean Chicken Breast Panda Express: Price, Calories, Nutrition

If you are searching for String Bean Chicken Breast Panda Express, you are probably trying to answer a few simple questions: How many calories does it have?

What does it cost? Is it actually a lighter choice? And what comes with it when I order a bowl or plate?

I have looked at the current Panda Express nutrition information and a current menu listing for the Los Angeles International Airport location to put together this guide.

One thing I noticed while researching this dish is that nutrition numbers on third-party websites don’t always match.

So, whenever possible, I prefer using the official Panda Express nutrition information rather than copying numbers from another menu website.

What Is String Bean Chicken Breast at Panda Express?

String Bean Chicken Breast is one of the chicken breast entrees at Panda Express. It combines sliced chicken breast with green beans and onions and is served with a savory sauce.

Compared with some of the sweeter and heavier Panda Express entrees, this one has a much more vegetable-forward profile.

You get tender chicken breast, crunchy green beans and onions, with the sauce adding the salty, slightly sweet flavor that you expect from an American Chinese restaurant.

Personally, this is one of the Panda Express chicken options I would look at when I want something that isn’t covered in a thick sweet sauce.

It still isn’t a “health food” just because it contains green beans. It is restaurant food, and the sodium is something I would pay attention to.

Panda Express String Bean Chicken Breast Calories

According to the current official Panda Express nutrition information, a standard serving of String Bean Chicken Breast is 5.6 oz and contains 210 calories. The official nutrition listing also gives the following numbers:

Nutrition	Amount
Serving size	5.6 oz
Calories	210
Total fat	10 g
Saturated fat	2 g
Trans fat	0 g
Cholesterol	40 mg
Sodium	600 mg
Total carbohydrates	15 g
Dietary fiber	3 g
Sugars	7 g
Protein	15 g

These are the numbers I would use when writing about Panda Express String Bean Chicken Breast nutrition, because they come directly from Panda Express rather than an unofficial calculator.

There are older and third-party nutrition databases showing different values. I found examples listing 560 mg sodium or 12 g protein, for example. That is why it is worth checking the official nutrition page when accuracy matters.

Panda Express also explains that actual nutrition can vary because its food is prepared in small batches and is hand served.

Portion size, preparation, ingredients and regional differences can all affect the final numbers.

How Much Protein Is in String Bean Chicken Breast?

A standard serving provides 15 grams of protein according to the current official nutrition information.

For me, that’s a decent amount for a fast-food entree, although it isn’t an extremely high-protein meal by itself.

The important thing here is the serving size. The 15 grams of protein refers to the entree portion, not the entire Panda Express meal.

If I order it as a Bowl, the side adds additional calories, carbohydrates and other nutrients. A Plate or Bigger Plate adds even more because those meals contain multiple entrees.

So I would not call a String Bean Chicken Bowl a 210-calorie meal. The 210 calories are for the chicken entree itself.

That little distinction is easy to miss when searching for Panda Express calorie information online.

String Bean Chicken Breast Panda Express Price

Panda Express prices aren’t identical everywhere. They can change depending on the restaurant, market, ordering platform and portion.

For a current reference point, I checked the Panda Express location at 100 World Way, Los Angeles, CA 90045.

Its current online menu lists String Bean Chicken Breast at $8.00 as an a la carte item. The same menu lists a Bowl at $14.50, a Plate at $16.50 and a Bigger Plate at $18.75.

So, for this particular location:

• String Bean Chicken Breast: $8.00
• Bowl: $14.50
• Plate: $16.50
• Bigger Plate: $18.75

I would not treat $8.00 as a nationwide Panda Express price. It’s a useful real-world reference, but restaurant prices can vary.

That’s one reason I don’t like articles that claim there is one universal Panda Express price for every location.

Is String Bean Chicken Breast Healthy?

This is where I think the answer needs a little more explanation.

At 210 calories, the entree is relatively modest compared with several other Panda Express options.

For example, the official nutrition page currently lists The Original Orange Chicken at 560 calories per 6.2 oz serving, compared with 210 calories for String Bean Chicken Breast.

That’s a difference of 350 calories between the two entrees.

String Bean Chicken Breast also gives you 3 grams of dietary fiber and 15 grams of protein. The green beans contribute some of the fiber, while the chicken provides most of the protein.

But there is one number I wouldn’t ignore: 600 mg of sodium.

The FDA Daily Value for sodium is 2,300 mg based on a 2,000-calorie diet, and Panda Express itself notes the Dietary Guidelines recommendation of limiting sodium to 2,300 mg for a typical adult.

So 600 mg is roughly 26% of 2,300 mg.

That doesn’t automatically make the dish unhealthy. It just means I wouldn’t describe it as a low-sodium entree.

What Comes With String Bean Chicken Breast?

The entree itself doesn’t automatically mean you get rice or chow mein.

When I order a Panda Express Bowl, the format is one side plus one entree. The current 100 World Way menu allows choices such as Fried Rice, White Steamed Rice, Super Greens or Chow Mein, along with String Bean Chicken Breast as the entree.

This is important because your total calories can change dramatically depending on the side.

For example, if I’m trying to keep the meal lighter, I would personally look at Super Greens rather than automatically choosing fried rice or chow mein.

That isn’t saying you shouldn’t eat rice. It’s just about how I would build the meal when calories are my main concern.

String Bean Chicken Breast vs Orange Chicken

This is probably the most interesting comparison.

Using the official Panda Express numbers:

Nutrition	String Bean Chicken Breast	Original Orange Chicken
Calories	210	560
Protein	15 g	19 g
Fat	10 g	25 g
Carbs	15 g	63 g
Sugars	7 g	24 g
Sodium	600 mg	1,000 mg
Serving	5.6 oz	6.2 oz

The difference is pretty clear.

Orange Chicken has only 4 grams more protein, but it has 350 more calories, 48 more grams of carbohydrates and 17 more grams of sugar.

So if I’m choosing strictly based on calories and sugar, String Bean Chicken Breast is the obvious choice for me.

But if I’m choosing based purely on taste, that’s a different story. Orange Chicken has that sweet, crispy, sticky flavor that made it famous in the first place.

Food choices don’t always need to be treated like a math exam.

A Real-World Ordering Example

I think the easiest way to understand the nutrition is to look at an actual menu scenario.

At the 100 World Way Panda Express location, the current menu lists a $14.50 Bowl, which includes one side and one entree. String Bean Chicken Breast can be selected as the entree.

If I choose String Bean Chicken Breast with a lower-calorie vegetable side, I’m building a very different meal than if I choose the same chicken with a heavier starch and add a sugary drink.

This is why I always recommend looking at the whole order, not just searching “Panda Express String Bean Chicken Breast calories.”

The entree is only one part of the meal.

Ingredients and Allergens

Panda Express identifies major allergens across its menu, including soy, wheat and sesame, among others.

The company also says that food is prepared using shared cooking equipment, preparation areas, serving utensils and storage areas.

Because of this, Panda Express cannot guarantee that a menu item is free from allergens.

An ingredient reference for String Bean Chicken Breast lists ingredients including green beans, chicken breast, onion, soybean oil, soy sauce, sesame oil and wheat-containing ingredients.

If you have a serious food allergy, I wouldn’t rely on an online article alone. I would check the current official allergen information and speak with Panda Express directly before ordering.

Panda Express also states that it does not add MSG except for MSG that naturally occurs in certain ingredients.

My Take on String Bean Chicken Breast

After looking at the current nutrition and menu information, I think String Bean Chicken Breast is one of the better choices at Panda Express if your priority is keeping calories and sugar under control.

At 210 calories, it is considerably lighter than some of the chain’s sweeter chicken entrees. It also provides 15 grams of protein and 3 grams of fiber.

The thing I would watch is sodium. At 600 mg per standard serving, it isn’t something I’d describe as low sodium.

For my own order, I’d pair it with a vegetable-based side when I want a lighter meal. If I’m hungry and want something more filling, I wouldn’t be afraid to choose rice or chow mein either. Balance matters more than trying to make every meal perfect.

And honestly, sometimes I just want the food that taste best to me.

FaQs:-

Final Thoughts

If you came here searching specifically for string bean chicken breast Panda Express, my short answer is this: it’s a chicken breast entree with green beans and onions, and the current official nutrition information lists 210 calories, 15 g protein, 10 g fat, 15 g carbs, 7 g sugar and 600 mg sodium per 5.6 oz serving.

For me, the biggest advantage is that it gives me a lighter entree without going completely vegetarian. The biggest thing to remember is that the final meal can be much higher in calories depending on the side, drink and any additional entree I choose.

So if you’re building a Panda Express meal around calories, protein or simply trying something less sweet, String Bean Chicken Breast is definitely worth considering.